NYC Women’s Brazilian Jiu-Jitsu*
*Our women’s program has been integrated with our all levels of training. Students can choose their comfort level and be matched with peers of their gender, size, and weight.
At the Rocian Gracie Jr. Academy, we understand the importance of empowering women with self-defense skills and providing a safe and supportive environment for them to learn and grow. That’s why we’ve developed a unique program that is specifically tailored to the needs and abilities of women.
Experienced instructors who are committed to assisting you in achieving your goals are in charge of our all level’s Jiu-Jitsu and self-defense classes. Whether you’re a beginner or have some experience in martial arts, our program is designed to provide you with the knowledge and skills you need to protect yourself and others in any situation.
Queens BJJ
Through our program, you’ll learn the most effective submission grappling self-defense techniques, which will help you build confidence and feel more secure in your daily life. You’ll also improve your fitness and overall health, as jiu-jitsu is an excellent workout that can help you build strength, endurance, and flexibility.
But our all-levels class isn’t just about learning new skills and improving your physical fitness. It’s also about building a supportive community of like-minded women who are dedicated to their own personal growth and well-being. There will be other women around you who are traveling in the same direction as you, and you will have the chance to exchange stories and advice with them.
At the Rocian Gracie Jr. Academy, we’re committed to creating a safe and comfortable environment where women can thrive. Join our BJJ program today and experience the benefits of Jiu-Jitsu and self-defense training for yourself!
Benefits of Women’s BJJ:
- Learn self-defense
- Make new friends
- Learn new hobby
- Improve full body strength
- Better cardio
- Improve coordination
- Weight loss
- Safe and effective
- Great flexibility
- Mental focus
- Critical thinking
- Pure fun
Sunnyside Queens, Women BJJ Classes
If you’re new to martial arts, it can be intimidating to step into a class where you may be training with individuals who are more experienced or physically stronger than you. That’s why our all-levels classes are an excellent option for beginners who want to learn and practice moves with students of similar size and physical power.
In our BJJ program, we understand that women often face unique challenges when it comes to self-defense. That’s why we’ve developed a program that is specifically tailored to the needs and abilities of women. Our classes focus on teaching you practical and effective techniques that you can use to defend yourself in real-life situations.
With regular training, our students will learn how to use an attacker’s weight against them!
- Learn how to defend yourself in practical situations
- Improve your self-defense skills
- Strengthen mental health through exercise
- Take a break from the daily grind to relieve some stress
Fitness Routine
Besides teaching self-defense techniques, our program provides a perfect fitness solution for anyone seeking an enjoyable and social workout routine. Our program caters exclusively to women and is suitable for those who wish to achieve fitness, self-defense, or competitive goals. Whether you’re a hobbyist, a competitor, or just looking to learn the techniques, our program is tailored to meet your needs. Join our classes to meet and train with like-minded women in New York.
- BJJ can help you stay healthy and in shape!
- BJJ breaks gender stereotypes!
- Fun, engaging, and challenging activity
- Strength and size are not prerequisites for competing and defending!
- Train, socialize, and learn BJJ with like-minded women!
Free Armbars + Free Women’s BJJ Trial Class!
Our team has a strong sense of community, and we invite you to try a free class (1.5 hours)! In your first class, you’ll learn how to perform an armbar, escape an armbar, and the basic concepts of BJJ! You’ll get to wear a BJJ kimono, try out our class warm-ups, and gain a few BJJ techniques with no commitment required.
The following are included in the free trial class:
- Free: 1.5 hours of instruction (warm up, stretch, technique, drills, positional sparring)
- Free bottle of water
- Free BJJ Gi and No-Gi basics positions/attacks handout + info on how to earn your first stripe)
- Earned: Marlon Colorado BJJ Beginner Armbar Certificate of Completion!
- Fitness + goals assessment and membership recommendations
- BJJ gear discounts for enrollment packages!
Are you ready to learn an armbar attack?
Schedule your first free class with us online (rocian.gracie.nyc.bjj@gmail.com or 917-225-8826). Make sure to wear comfortable workout attire, and be prepared to sweat! We’ll make sure to provide everything else you’ll need.
